Eating healthy breakfast daily may help adolescents avoid overeating later in the day and might help disrupt unhealthy eating patterns.
Potatoes are good and healthy for you as long as you prepare them in a healthy manner. Here are some benefits of eating potatoes.
Don't let the monsoon showers affect your hygiene. Follow these precautions to stay healthy.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
Avoid junk food and caffeine as it can dehydrate your hair.
The preventive aspect of cancer is strengthened under comprehensive primary healthcare through the Ayushman Bharat Health and Wellness Centre scheme by the promotion of wellness activities and targeted communication at the community level.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
A toothache or jaw pain can be a warning sign of an impending heart disease warns cardiologist Dr Ajit Menon.
Avoid smoking, eat healthy and practice deep breathing.
Something light, refreshing and healthy at the beginning of the week.
Mondelez, Coca-Cola, PepsiCo and Nestle India have been working on bringing down the sugar, salt, and sodium content.
Here are 5 questions to help you learn how to keep your mind healthy as you age.
'And here I was, walking as a showstopper. I couldn't have imagined a more beautiful gift.'
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
'You have to be in good spirits to make other people happy'.
The simple process could also help you identify issues like blood pressure concerns, hemoglobin or low blood count.
It's impossible to have healthy teeth without a balanced diet!
In a first-of-its-kind scheme, the Indian Railways has installed a squat machine at the Anand Vihar station and 30 squats in front of it will generate a free platform ticket.
Want healthy hair without going to a dietician or nutritionist? Read this...
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Increasing your vegetable intake doesn't have to be a difficult undertaking at all. To help you introduce some healthy greens into your diet without giving up your meat, here are some easy ways to sneak in some veggies.
Dr Raju AT of Healthcaremagic.com tells you the healthy way to put on weight.
Dr Raju AT of Healthcaremagic.com tells you the healthy way to put on weight.
Faced with a time crunch each morning, many of us prefer having breakfast at work. Here are some healthy snacks that are easy to carry and healthy to eat!
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
From pizza and burgers, to French fries and pasta, the actor is quite a foodie.
If it's not, Dr Muffazal Lakdawala lists the problems you can face.
Failure in examinations, the inability to get an expected score or admission to an educational institution of one's choice often precipitates distress in students and may increase the risk of suicide, warns Dr Rakesh K Chadda.
Sukanya Verma compares yesteryear stars and the contemporary ones at about approximately the same age and the results are glaring.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
'It was my job to read out their lines to the actors and make sure they spoke them with the right diction, accent and pronunciation. If you look at my photographs from the Sadma set, you will always find me with a file in hand, even when I am in my costume. While Kamal and Sridevi were diligent about their Hindi dialogue, Silk Smitha, while always respectful, was not too interested in her lines or my instructions.'
These should be your go-to food for slimming down.
The nutritionist shared an important message with the world.
You've been eating salads for a couple of months now, but haven't been losing any weight?Here's why!
German supermodel Heidi Klum has doled out dieting tips to those who are taking to the catwalk for the first time.
At a time when you barely get time to breath, tossing up a healthy dish can be quite taxing indeed. Here however are ten really quick to cook and good to eat salad recipes just for you!
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