On World Cancer Day, Dr J B Sharma, Senior Consultant, Medical Oncology, Delhi based Action Cancer Hospital, lists out some diet dos and don'ts for those undergoing treatment for cancer
'Had anyone asked me if I was Aamir Khan, I would have admitted to it.' Senior movie journalist Roshmila Bhattacharya flips through the pages of her many interactions with Aamir Khan, who turned 60 on March 14.
Health-conscious but pressed for time? Here are five low-fat dishes that can be prepared in 30 minutes or less.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
The Blake Diet is just the opposite of what the doctor might order.
Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Reetika's team ensures that she takes additional small meals to gain strength, and chicken was added to the meal plan, defying the family tradition.
Eating healthy breakfast daily may help adolescents avoid overeating later in the day and might help disrupt unhealthy eating patterns.
Potatoes are good and healthy for you as long as you prepare them in a healthy manner. Here are some benefits of eating potatoes.
Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.
Kiran Bhatt, a cosmetologist with a PhD in nutrition, explains how poor hygiene and lifestyle can impact your skin's health causing infections.
Don't let the monsoon showers affect your hygiene. Follow these precautions to stay healthy.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Avoid junk food and caffeine as it can dehydrate your hair.
Dr Ipshita Johri explains how you can keep your skin healthy in the rainy season.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
Here are 5 questions to help you learn how to keep your mind healthy as you age.
Avoid smoking, eat healthy and practice deep breathing.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
It's impossible to have healthy teeth without a balanced diet!
Want healthy hair without going to a dietician or nutritionist? Read this...
Increasing your vegetable intake doesn't have to be a difficult undertaking at all. To help you introduce some healthy greens into your diet without giving up your meat, here are some easy ways to sneak in some veggies.
The simple process could also help you identify issues like blood pressure concerns, hemoglobin or low blood count.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Dr Raju AT of Healthcaremagic.com tells you the healthy way to put on weight.
Dr Raju AT of Healthcaremagic.com tells you the healthy way to put on weight.
Faced with a time crunch each morning, many of us prefer having breakfast at work. Here are some healthy snacks that are easy to carry and healthy to eat!
In a first-of-its-kind scheme, the Indian Railways has installed a squat machine at the Anand Vihar station and 30 squats in front of it will generate a free platform ticket.
This humble sabzi makes for a nutritious meal with warm rotis.
In India, the drug is not licensed for weight loss. but as anti-diabetic medication, warns Dr Chandrakant Lahariya.
The preventive aspect of cancer is strengthened under comprehensive primary healthcare through the Ayushman Bharat Health and Wellness Centre scheme by the promotion of wellness activities and targeted communication at the community level.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.
From pizza and burgers, to French fries and pasta, the actor is quite a foodie.
If it's not, Dr Muffazal Lakdawala lists the problems you can face.
